I’ve spent a lot of time helping readers train more effectively, stimulate more muscle fibers, and use intelligent nutritional strategies. However, to allow any
Your body is its own gym. You don’t need fancy machines, gleaming weights or a personal trainer barking instructions to get lean and build muscle.
How much should I work out is a question we get asked a lot.
You did it. You threw on your favorite new tank top, laced up those tried-and-true sneakers, and impressively paused that Netflix series you were binge-watching to go to the gym
Interval training is a great way to hammer out a quick workout, and it’s extremely effective for transforming your physique.
Prince Harry, has never been known to be much of a wellness guru.
Will you be ready to unveil your abs when the summer sun finally emerges?
WHAT’S THE DIFFERENCE BETWEEN CARDIO TRAINING AND WEIGHT TRAINING? IS ONE BETTER THAN THE OTHER?
From races in huge metropolitan cities (Brussels, Paris, Rome) to ultra marathons in scenic terrain
SO, YOU WANT to know how to build muscle. It’s an answer in two parts, really. Is your ultimate aim to get big or